Being a snorer is rough. Sleeping next to a snorer is even worse. Trying to fall asleep with grating snoring sounds right next to you or being awoken by snoring noise is not conducive to a healthy night’s sleep. There are a lot of remedies available to help you get better sleep, from the invasive to over-the-counter, but one of the simplest fixes out there is buying yourself a pair of earplugs. Plugs can help to greatly improve your sleeping patterns thanks to the noise reduction they offer.
Disposable Ear Plugs are the Most Hygienic
There are many variations of earplugs available right now, but disposable earplugs, especially foam earplugs, are arguably the most hygienic. Wax earplugs and silicone earplugs may seem like a better investment, since you can continue to reuse them, but reusable earplugs can get dirty, fast. The nicest thing about foam earplugs is that, after one use, you can toss them, and they are affordable enough that you do not have to feel badly about it. You can buy 200 pairs of premium foam ear plugs on Amazon right now for less than $30.
How to Choose the Best Earplugs
If you are looking for a great disposable foam ear plug, there a few different factors to consider. One of the first things you should check on is how they fit. Every ear canal is somewhat standard, but not mirror images of each other, so they may not necessarily fit every ear the same. A good fit is essential, as a poor-fitting earplug cannot block out the snoring noises completely.
Another factor to take under consideration is the NRR, or noise reduction rating, of the earplug. Noise reduction ratings are determined by using the decibel, which is the standard unit of measurement used to discern how compressed or commanding a precise sound level is. These measurements are typically determined in a lab within soundproof rooms so that scientists can nail down their real-life capabilities. These standards and tests are performed by the Occupational Safety and Health administration, or OSHA. They are an agency of the United States government’s Department of Labor. They are responsible for ensuring that American laborers are provided safe and hygienic working conditions by their employers.
If you find yourself having trouble getting comfortable with the standard earplugs on the market, there are options to have custom earplugs created. Custom earplugs are molded from impressions that are taken of your inner ear, and the benefits of these plugs are clear, as they are crafted to your specifications. These fit your ear canal perfectly and are completely effective when it comes to blocking out extraneous noises.
There are some downsides to these earplugs, though, as they are most certainly not disposable and can cost a pretty penny. They also have the same issue that all other reusable earplugs face, which is hygiene. Forking out a wad of cash for something that gets dirty so quickly may not be a desirable option for you.
Why You Need Good Sleep
A lack of good, restful sleep is the first ingredient in a recipe for innumerable health disasters. A lack of sleep has been proven to increase a person’s risk of infection, obesity, stroke, diabetes, depression, and heart disease, and can affect a person’s emotional health and social interactions. Sleep affects every single aspect of your life, so getting good sleep is crucial to keeping you happy and healthy.
If you or your partner snore, getting a good night’s sleep can seem impossible. Earplugs can help you get that restful sleep that you have been missing by blocking out snoring noises and disruptive sounds in the night.